HIIT BOXING


A high intensity interval workout of 30 minutes, Boxing exercises combined with strenght exercises

SPINFIT


A combination between spinning and small group training.

BBB


This class is aimed on your abs, glutes and legs.

(DANCE)YOGA


An age old indian tradition. Focus on breathing, stretching and relaxing.

PILATES


THE way to increase your flexibility and strenghten your body with a focus on your abs and back muscles…

POWERPUMP / CLUB POWER


A barbell class where you can train your muscles quickly and effective.

XCORE


eXtreme Core Training. Not only your muscles, coordination and balance are being trained, but XCO is also an interval training.

VINYASA FLOW YOGA


Vinyasa yoga is a dynamic form of yoga and is the most used form of yoga at the moment. Vinyasa is also known as Flow yoga.

KICK AND FUN


A class in which you kick and punch on a boxing bag. A stamina class where you can go all out

CLUB FIESTA


An hour of dancing on different kinds of music styles.

SPINNING


Spinning is an indoor cycling program for everybody that wants to loose weight and increase their stamina..

SMALL GROUP TRAINING


The ultimate training!: A Small Group Training around the SYNRGY360 under guidance of a personal trainer!